Fungal nails : dry feet

"Oh no it's spring, that means I'm going to have to show my feet." I've heard this a few times over the past week, have you? Here in Canberra our feet are hidden for months at a time and can need a big makeover when it's time for the big reveal.

Dealing with dry skin and jagged nails is a pain, but it's a much bigger story if you're hiding fungal nails.

Here are some tips to help you avoid getting a fungal nail infection in the first place.

Keep your feet dry

How to avoid fungal nails

Wear shoes in public showers and in pool areas where fungal spores are common. Dry your feet well after your shower and dry well between your toes. Fungus loves to grow in moist, hot areas. Wash your feet each day with soap and water. If your feet sweat, dust them with talcum powder. Wear light and breathable shoes, made from leather, cotton or bamboo. If your feet perspire readily, change your shoes and socks often, often to make sure your feet are always dry.

If you do get a fungal infection

Avoid sharing your shoes with anyone and get treatment as soon as possible. You don't want to infect the other members of your household. One way to avoid passing this to your family members is to wear shower shoes such as thongs or Crocs when you take a shower.

Pedicure tips

If you decide to have a pedicure, schedule it for first thing in the morning, because the foot bath is cleaner in the morning. If you have to go later in the day, make sure they filter and clean the foot bath between clients. Bring your own pedicure utensils to the salon as bacteria and fungus can move easily from one person to the next if the salon doesn't properly sterilise their instruments. Ask to see the autoclave that the salon uses to properly sterilise their instruments.

There are also some tips to follow if the salon is removing a thick build-up of skin on your feet. They should soak your feet in warm water for at least five minutes, then use the stone or scrub to gently smooth calluses and other rough patches. Never allow technicians to use a foot razor to remove the dead skin as it can result in permanent damage if used incorrectly and can lead to infection if too much skin is removed. Don't shave your legs before a pedicure because bacteria can enter through small cuts on your legs.

If you are receiving a pedicure and manicure, the technician must not use the same tools on your feet and hands. Bacteria and fungus can transfer between fingers and toes.

If you suspect that you have a fungal infection in your nails, don't cover them up with nail polish.

Do I have fungal nails?

Your podiatrist will be able to confirm if you have a fungal infection and start laser therapy. We have a quicker success rate if we start treatment as soon as you see the first signs of fungal nails.

Signs include:

• thick or distorted nails
• brown, white or yellow spots or streaks
• brittle or ragged nails
• chalky, dull or powdery nails, and
• nails crumbling at the outside edges.