Our three top tips to avoid fungal nails

A big part of our work each week is treating fungal nails.

But wouldn't it be great if you knew how to avoid getting a fungal infection in the first place?

It's hard to keep clear of fungus in your day-to-day activities. After all, it's embedded in carpets, locker room showers and sports shoes.

However, there are some sure fire ways to help you avoid fungal nails.

Our three top tips

1. Be quick. If you notice any fungal infection on your feet, treat it quickly. Contact your doctor or podiatrist when you first notice the infection. It's much easier to treat if you start early.
2. Boost your immune system. It makes sense - if you're run down, you're more likely to pick up bugs and that includes fungal infections. Look after yourself by eating fresh fruit and vegetables, they're rich in antioxidants. And get enough sleep.
3. Clean, dry toenails. Just think about mushrooms; fungus thrives in dark, wet places. So it's important to keep your toenails clean and dry. To do this, change your socks often and use a clean towel to dry your toes after a shower. In winter, it makes sense to have waterproof shoes like boots instead of gym shoes.